Workout Details
Monday, September 13, 2021 - 11:35 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:13:05 7:18 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 341.2 ft
10.01 mi ~ 1:13:05 7:18 min/mi
Elevation Gain: 321.5 ft Elevation Loss: 341.2 ft
Avg Cadence: 180 spm Max Cadence: 194 spm
Avg HR: 149 bpm Max HR: 165 bpm
Calories Burned: 752 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 7:29 | 148 | 165 | 11 | 0 | 179 | 184 | 86 |
| 2. | 1.00 | 7:28 | 7:28 | 7:09 | 154 | 165 | 30 | 27 | 180 | 184 | 83 |
| 3. | 1.00 | 7:24 | 7:24 | 6:58 | 145 | 157 | 27 | 34 | 179 | 194 | 75 |
| 4. | 1.00 | 7:16 | 7:16 | 6:56 | 147 | 158 | 44 | 66 | 178 | 186 | 74 |
| 5. | 1.00 | 6:57 | 6:57 | 6:36 | 142 | 155 | 23 | 70 | 182 | 188 | 64 |
| 6. | 1.00 | 7:19 | 7:19 | 6:35 | 147 | 154 | 66 | 24 | 182 | 190 | 73 |
| 7. | 1.00 | 7:11 | 7:11 | 6:56 | 149 | 156 | 49 | 35 | 180 | 186 | 73 |
| 8. | 1.00 | 7:15 | 7:15 | 6:58 | 150 | 161 | 55 | 51 | 180 | 186 | 75 |
| 9. | 1.00 | 7:07 | 7:07 | 6:58 | 151 | 161 | 23 | 18 | 181 | 186 | 74 |
| 10. | 1.00 | 7:02 | 7:02 | 6:52 | 154 | 160 | 5 | 29 | 181 | 184 | 75 |
| 11. | 0.01 | 0:02 | 5:49 | 6:57 | 143 | 143 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 10.01 | 1:13:05 | 7:18 | 6:35 | 149 | 165 | 322 | 341 | 180 | 194 | 752 |