Workout Details
Saturday, November 14, 2020 - 4:19 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 30:32 7:35 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
4.02 mi ~ 30:32 7:35 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 308.4 ft
Avg Power: 192 watts Max Power: 264 watts
Avg Cadence: 178 spm Max Cadence: 204 spm
Avg HR: 147 bpm Max HR: 157 bpm
Calories Burned: 193 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:39 | 7:39 | 6:56 | 137 | 149 | 89 | 58 | 193 | 238 | 178 | 204 | 42 |
| 2. | 1.00 | 7:32 | 7:32 | 6:58 | 148 | 151 | 60 | 158 | 184 | 248 | 177 | 184 | 51 |
| 3. | 1.00 | 8:00 | 8:00 | 6:40 | 148 | 153 | 153 | 51 | 200 | 264 | 178 | 188 | 52 |
| 4. | 1.00 | 7:11 | 7:11 | 6:53 | 153 | 157 | 10 | 47 | 191 | 233 | 178 | 186 | 48 |
| 5. | 0.02 | 0:10 | 8:03 | 0:24 | 151 | 152 | 0 | 0 | 192 | 199 | 177 | 178 | 0 |
| Totals: | 4.02 | 30:32 | 7:35 | 0:24 | 147 | 157 | 308 | 308 | 192 | 264 | 178 | 204 | 193 |