Workout Details
Monday, May 14, 2018 - 9:24 AM
Run
Workout Statistics:
3.00 mi ~ 20:34 6:51 min/mi
3.00 mi ~ 20:34 6:51 min/mi
Avg Cadence: 167 spm Max Cadence: 174 spm
Calories Burned: 349 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 20:34 | 6:37 | 6:16 | 167 | 174 | 349 |
| Totals: | 3.00 | 20:34 | 6:51 | 6:19 | 167 | 174 | 349 |