Workout Details
Monday, April 23, 2018 - 5:44 PM
Run
Workout Statistics:
9.00 mi ~ 57:45 6:25 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 390.4 ft
9.00 mi ~ 57:45 6:25 min/mi
Elevation Gain: 387.1 ft Elevation Loss: 390.4 ft
Avg Cadence: 164 spm Max Cadence: 174 spm
Calories Burned: 995 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.00 | 57:45 | 6:25 | 5:33 | 390 | 392 | 164 | 174 | 995 |
| Totals: | 9.00 | 57:45 | 6:25 | 5:36 | 387 | 390 | 164 | 174 | 995 |