Workout Details
Sunday, June 10, 2018 - 5:47 PM
Run
Workout Statistics:
3.86 mi ~ 23:37 6:07 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 101.7 ft
3.86 mi ~ 23:37 6:07 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 101.7 ft
Avg Cadence: 181 spm Max Cadence: 198 spm
Calories Burned: 342 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.08 | 4:37 | 4:17 | 4:04 | 27 | 27 | 188 | 194 | 99 |
| 2. | 0.22 | 4:01 | 18:13 | 10:36 | 0 | 0 | 142 | 162 | 21 |
| 3. | 0.54 | 2:17 | 4:13 | 4:07 | 22 | 23 | 188 | 192 | 48 |
| 4. | 0.06 | 1:00 | 17:06 | 4:07 | 0 | 0 | 132 | 190 | 6 |
| 5. | 0.55 | 2:15 | 4:07 | 4:02 | 22 | 23 | 189 | 198 | 47 |
| 6. | 0.14 | 2:00 | 14:03 | 4:05 | 0 | 0 | 144 | 190 | 15 |
| 7. | 0.27 | 1:07 | 4:07 | 4:01 | 6 | 6 | 191 | 194 | 23 |
| 8. | 0.05 | 1:00 | 19:19 | 4:01 | 0 | 0 | 142 | 192 | 5 |
| 9. | 0.27 | 1:06 | 4:07 | 4:01 | 11 | 11 | 190 | 198 | 22 |
| 10. | 0.06 | 1:00 | 17:11 | 4:03 | 0 | 0 | 120 | 192 | 6 |
| 11. | 0.27 | 1:04 | 4:03 | 3:56 | 7 | 10 | 194 | 198 | 22 |
| 12. | 0.07 | 1:00 | 15:02 | 4:01 | 0 | 0 | 134 | 192 | 6 |
| 13. | 0.28 | 1:03 | 3:50 | 3:51 | 7 | 10 | 195 | 198 | 22 |
| Totals: | 3.86 | 23:37 | 6:07 | 3:51 | 92 | 102 | 181 | 198 | 342 |
Workout Map
Pace Chart
Weather
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| Temperature: 20°C Humidity: 40% |