Workout Details
Thursday, February 25, 2021 - 9:33 AM
Run
Workout Statistics:
8.00 mi ~ 57:53 7:14 min/mi
Elevation Gain: 590.6 ft Elevation Loss: 374 ft
8.00 mi ~ 57:53 7:14 min/mi
Elevation Gain: 590.6 ft Elevation Loss: 374 ft
Avg Power: 267 watts Max Power: 359 watts
Avg Cadence: 171 spm Max Cadence: 184 spm
Avg HR: 141 bpm Max HR: 162 bpm
Calories Burned: 526 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 57:53 | 7:14 | 5:42 | 141 | 162 | 592 | 377 | 267 | 359 | 171 | 184 | 526 |
| Totals: | 8.00 | 57:53 | 7:14 | 5:42 | 141 | 162 | 591 | 374 | 267 | 359 | 171 | 184 | 526 |