Workout Details
Monday, July 26, 2021 - 12:32 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 30:34 7:37 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 121.4 ft
4.01 mi ~ 30:34 7:37 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 121.4 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 143 bpm Max HR: 162 bpm
Calories Burned: 377 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.01 | 30:34 | 7:37 | 5:28 | 143 | 162 | 126 | 124 | 169 | 180 | |
Totals: | 4.01 | 30:34 | 7:37 | 5:28 | 143 | 162 | 125 | 121 | 169 | 180 | 377 |