Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 4.01 30:34 7:37 5:28 143 162 126 124 169 180
Totals: 4.01 30:34 7:37 5:28 143 162 125 121 169 180 377