Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:53 8:53 8:11 139 160 22 28 182 190 87
2. 1.00 8:26 8:26 7:50 163 174 22 26 180 186 95
3. 1.00 7:39 7:39 7:09 169 174 30 23 181 184 90
4. 0.02 0:29 19:56 7:46 146 166 0 10 180 184 4
5. 1.00 6:33 6:34 6:26 160 168 19 16 187 194 72
6. 0.99 6:30 6:33 6:21 154 167 16 10 188 194 66
7. 1.00 6:35 6:36 6:31 150 158 32 6 186 190 63
8. 1.00 6:35 6:37 6:27 145 152 28 5 186 192 54
9. 1.00 6:39 6:41 6:32 150 159 12 18 185 190 61
10. 1.00 6:36 6:36 6:24 150 157 16 11 185 190 60
11. 0.01 0:03 6:50 6:33 146 149 0 0 184 184 0
12. 1.00 6:19 6:20 5:41 149 160 5 24 186 196 54
13. 1.00 6:38 6:39 5:42 153 163 6 28 184 194 64
14. 0.99 6:33 6:36 6:25 153 167 5 22 184 192 59
15. 0.99 6:31 6:33 6:25 158 164 17 12 185 192 67
16. 1.00 5:53 5:54 5:45 153 164 7 5 187 194 49
17. 1.00 5:43 5:43 5:30 150 161 5 5 188 194 42
18. 1.00 5:46 5:48 5:36 157 173 39 23 190 196 52
19. 1.00 5:32 5:32 5:15 163 175 34 20 193 196 59
20. 1.00 7:49 7:49 5:44 161 173 20 48 183 200 82
21. 0.02 0:09 8:23 7:41 154 155 0 0 182 184 1
Totals: 18.00 2:02:03 6:46 5:15 154 175 308 318 185 200 1,181

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