Workout Details
Thursday, September 24, 2020 - 11:44 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 1:00:09 7:30 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 226.4 ft
8.01 mi ~ 1:00:09 7:30 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 226.4 ft
Avg Cadence: 180 spm Max Cadence: 188 spm
Avg HR: 147 bpm Max HR: 164 bpm
Calories Burned: 589 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:07 | 8:07 | 7:43 | 143 | 154 | 22 | 17 | 181 | 188 | 84 |
| 2. | 1.00 | 7:47 | 7:47 | 7:22 | 152 | 165 | 28 | 24 | 180 | 186 | 84 |
| 3. | 1.00 | 7:31 | 7:31 | 6:59 | 154 | 163 | 24 | 32 | 178 | 184 | 82 |
| 4. | 1.00 | 7:29 | 7:29 | 7:08 | 148 | 159 | 46 | 60 | 180 | 186 | 78 |
| 5. | 1.00 | 7:33 | 7:33 | 6:05 | 146 | 159 | 48 | 32 | 180 | 186 | 73 |
| 6. | 1.00 | 7:23 | 7:23 | 7:01 | 140 | 146 | 40 | 33 | 180 | 186 | 59 |
| 7. | 1.00 | 7:02 | 7:02 | 6:47 | 141 | 154 | 23 | 17 | 182 | 186 | 56 |
| 8. | 1.00 | 7:10 | 7:10 | 6:51 | 150 | 163 | 0 | 22 | 182 | 186 | 73 |
| 9. | 0.01 | 0:03 | 7:28 | 7:15 | 148 | 148 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 8.01 | 1:00:09 | 7:30 | 6:05 | 147 | 164 | 223 | 226 | 180 | 188 | 589 |