Workout Details
Sunday, June 23, 2019 - 9:04 AM
Run - Steady State Run
Workout Statistics:
3.00 mi ~ 22:27 7:28 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 91.9 ft
3.00 mi ~ 22:27 7:28 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 91.9 ft
Avg Power: 234 watts Max Power: 268 watts
Avg Cadence: 181 spm Max Cadence: 202 spm
Avg HR: 147 bpm Max HR: 162 bpm
Calories Burned: 181 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:44 | 7:44 | 4:58 | 147 | 162 | 28 | 22 | 226 | 254 | 179 | 190 | |
| 2. | 1.00 | 7:22 | 7:22 | 4:58 | 147 | 157 | 16 | 36 | 237 | 268 | 182 | 202 | |
| 3. | 1.00 | 7:19 | 7:19 | 6:14 | 147 | 157 | 5 | 42 | 239 | 266 | 181 | 186 | |
| 4. | 0.01 | 0:00 | 19:09 | 152 | 152 | 0 | 0 | 178 | 178 | ||||
| Totals: | 3.00 | 22:27 | 7:28 | 4:58 | 147 | 162 | 43 | 92 | 234 | 268 | 181 | 202 | 181 |