Workout Details
Thursday, July 18, 2019 - 4:48 PM
Run
Workout Statistics:
1.00 mi ~ 6:00 5:59 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 75.5 ft
1.00 mi ~ 6:00 5:59 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 75.5 ft
Avg Cadence: 171 spm Max Cadence: 176 spm
Calories Burned: 111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:00 | 5:59 | 5:26 | 11 | 78 | 171 | 176 | 111 |
| Totals: | 1.00 | 6:00 | 5:59 | 5:26 | 10 | 75 | 171 | 176 | 111 |