Workout Details
Monday, April 5, 2021 - 6:01 PM
Run
Workout Statistics:
8.46 mi ~ 1:04:16 7:35 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 449.5 ft
8.46 mi ~ 1:04:16 7:35 min/mi
Elevation Gain: 452.8 ft Elevation Loss: 449.5 ft
Avg Cadence: 175 spm Max Cadence: 182 spm
Avg HR: 156 bpm Max HR: 180 bpm
Calories Burned: 671 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.46 | 1:04:16 | 7:35 | 6:50 | 156 | 180 | 453 | 451 | 175 | 182 | 671 |
| Totals: | 8.46 | 1:04:16 | 7:35 | 6:50 | 156 | 180 | 453 | 449 | 175 | 182 | 671 |