Workout Details
Friday, April 20, 2018 - 8:51 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:14:11 7:24 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 544.6 ft
10.01 mi ~ 1:14:11 7:24 min/mi
Elevation Gain: 564.3 ft Elevation Loss: 544.6 ft
Avg Cadence: 165 spm Max Cadence: 196 spm
Avg HR: 175 bpm Max HR: 192 bpm
Calories Burned: 1175 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:38 | 7:38 | 7:01 | 146 | 181 | 122 | 119 | 166 | 176 | 100 |
| 2. | 1.00 | 7:28 | 7:28 | 6:54 | 171 | 183 | 77 | 41 | 164 | 170 | 114 |
| 3. | 1.00 | 7:24 | 7:24 | 7:08 | 174 | 180 | 86 | 25 | 165 | 176 | 114 |
| 4. | 1.00 | 7:19 | 7:19 | 7:01 | 181 | 187 | 50 | 27 | 164 | 170 | 120 |
| 5. | 1.00 | 7:10 | 7:10 | 6:58 | 184 | 191 | 55 | 7 | 165 | 168 | 119 |
| 6. | 1.00 | 7:18 | 7:18 | 6:53 | 181 | 190 | 23 | 68 | 165 | 170 | 119 |
| 7. | 1.00 | 7:08 | 7:08 | 6:37 | 181 | 188 | 5 | 64 | 165 | 176 | 116 |
| 8. | 1.00 | 7:18 | 7:18 | 6:57 | 179 | 192 | 46 | 70 | 164 | 170 | 118 |
| 9. | 1.00 | 7:23 | 7:23 | 7:09 | 184 | 191 | 12 | 118 | 166 | 196 | 123 |
| 10. | 1.00 | 7:57 | 7:57 | 6:50 | 184 | 189 | 102 | 21 | 163 | 170 | 132 |
| 11. | 0.01 | 0:02 | 6:34 | 7:43 | 183 | 184 | 0 | 0 | 162 | 162 | 0 |
| Totals: | 10.01 | 1:14:11 | 7:24 | 6:50 | 175 | 192 | 564 | 545 | 165 | 196 | 1,175 |