Workout Details
Tuesday, April 17, 2018 - 5:14 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 27:50 6:54 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 82 ft
4.03 mi ~ 27:50 6:54 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 82 ft
Avg Cadence: 178 spm Max Cadence: 188 spm
Calories Burned: 396 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 27:50 | 6:54 | 3:21 | 85 | 84 | 178 | 188 | 396 |
| Totals: | 4.03 | 27:50 | 6:54 | 3:21 | 85 | 82 | 178 | 188 | 396 |