Workout Details
Tuesday, July 11, 2017 - 2:19 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 28:52 7:10 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 177.2 ft
4.02 mi ~ 28:52 7:10 min/mi
Elevation Gain: 173.9 ft Elevation Loss: 177.2 ft
Avg Cadence: 172 spm Max Cadence: 206 spm
Calories Burned: 394 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 28:52 | 7:10 | 4:37 | 175 | 179 | 172 | 206 | 394 |
| Totals: | 4.02 | 28:52 | 7:10 | 4:37 | 174 | 177 | 172 | 206 | 394 |