Workout Details
Friday, May 18, 2018 - 7:16 PM
Run - Easy Run
Workout Statistics:
4.57 mi ~ 33:09 7:15 min/mi
Elevation Gain: 292 ft Elevation Loss: 292 ft
4.57 mi ~ 33:09 7:15 min/mi
Elevation Gain: 292 ft Elevation Loss: 292 ft
Avg Cadence: 185 spm Max Cadence: 192 spm
Avg HR: 140 bpm Max HR: 160 bpm
Calories Burned: 284 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.57 | 33:09 | 7:15 | 6:35 | 140 | 161 | 295 | 294 | 185 | 192 | 284 |
| Totals: | 4.57 | 33:09 | 7:15 | 6:35 | 140 | 160 | 292 | 292 | 185 | 192 | 284 |