Workout Details
Friday, June 11, 2021 - 8:48 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 44:10 7:21 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 187 ft
6.00 mi ~ 44:10 7:21 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 187 ft
Avg Power: 246 watts Max Power: 302 watts
Avg Cadence: 182 spm Max Cadence: 192 spm
Avg HR: 169 bpm Max HR: 185 bpm
Calories Burned: 423 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:47 | 7:47 | 6:23 | 150 | 177 | 15 | 32 | 226 | 264 | 180 | 192 | |
| 2. | 1.00 | 7:16 | 7:16 | 6:14 | 170 | 181 | 20 | 0 | 253 | 280 | 185 | 192 | |
| 3. | 1.00 | 7:01 | 7:01 | 5:21 | 180 | 185 | 58 | 83 | 255 | 294 | 184 | 192 | |
| 4. | 1.00 | 7:13 | 7:13 | 4:23 | 173 | 183 | 79 | 39 | 258 | 302 | 181 | 186 | |
| 5. | 1.00 | 7:15 | 7:15 | 6:14 | 168 | 182 | 0 | 20 | 242 | 262 | 181 | 186 | |
| 6. | 1.00 | 7:31 | 7:31 | 4:58 | 174 | 180 | 42 | 22 | 243 | 288 | 180 | 186 | |
| 7. | 0.01 | 0:01 | 2:03 | 7:27 | 175 | 175 | 0 | 0 | 258 | 258 | 180 | 180 | |
| Totals: | 6.00 | 44:10 | 7:21 | 4:23 | 169 | 185 | 207 | 187 | 246 | 302 | 182 | 192 | 423 |