Workout Details
Thursday, July 1, 2021 - 8:37 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:42 7:03 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 416.7 ft
10.01 mi ~ 1:10:42 7:03 min/mi
Elevation Gain: 413.4 ft Elevation Loss: 416.7 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Avg HR: 122 bpm Max HR: 151 bpm
Calories Burned: 571 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:10:42 | 7:03 | 5:42 | 122 | 151 | 415 | 418 | 169 | 180 | |
| Totals: | 10.01 | 1:10:42 | 7:03 | 5:42 | 122 | 151 | 413 | 417 | 169 | 180 | 571 |