Workout Details
Tuesday, May 16, 2017 - 8:35 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 57:45 7:12 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 180.4 ft
8.01 mi ~ 57:45 7:12 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 180.4 ft
Avg Cadence: 164 spm Max Cadence: 176 spm
Calories Burned: 849 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:37 | 7:37 | 7:01 | 18 | 0 | 166 | 174 | 107 |
2. | 1.00 | 7:15 | 7:15 | 6:57 | 11 | 13 | 164 | 172 | 106 |
3. | 1.00 | 7:11 | 7:11 | 6:47 | 18 | 40 | 164 | 172 | 106 |
4. | 1.00 | 7:02 | 7:02 | 6:43 | 38 | 12 | 164 | 172 | 105 |
5. | 1.00 | 6:53 | 6:53 | 6:35 | 17 | 11 | 164 | 170 | 106 |
6. | 1.00 | 7:16 | 7:16 | 6:43 | 61 | 0 | 164 | 170 | 107 |
7. | 1.00 | 7:26 | 7:26 | 7:10 | 32 | 25 | 164 | 176 | 107 |
8. | 1.00 | 6:58 | 6:58 | 6:32 | 0 | 86 | 166 | 172 | 105 |
9. | 0.01 | 0:02 | 6:19 | 6:54 | 0 | 0 | 164 | 164 | 0 |
Totals: | 8.01 | 57:45 | 7:12 | 6:32 | 184 | 180 | 164 | 176 | 849 |