Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:37 7:37 7:01 18 0 166 174 107
2. 1.00 7:15 7:15 6:57 11 13 164 172 106
3. 1.00 7:11 7:11 6:47 18 40 164 172 106
4. 1.00 7:02 7:02 6:43 38 12 164 172 105
5. 1.00 6:53 6:53 6:35 17 11 164 170 106
6. 1.00 7:16 7:16 6:43 61 0 164 170 107
7. 1.00 7:26 7:26 7:10 32 25 164 176 107
8. 1.00 6:58 6:58 6:32 0 86 166 172 105
9. 0.01 0:02 6:19 6:54 0 0 164 164 0
Totals: 8.01 57:45 7:12 6:32 184 180 164 176 849