Workout Details
Sunday, April 12, 2020 - 12:17 PM
Run
Workout Statistics:
15.50 mi ~ 1:38:28 6:21 min/mi
Elevation Gain: 1,112.2 ft Elevation Loss: 1,102.4 ft
15.50 mi ~ 1:38:28 6:21 min/mi
Elevation Gain: 1,112.2 ft Elevation Loss: 1,102.4 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 1724 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 15.50 | 1:38:28 | 6:21 | 5:36 | 1,114 | 1,105 | 170 | 184 | 1,724 |
| Totals: | 15.50 | 1:38:28 | 6:21 | 5:38 | 1,112 | 1,102 | 170 | 184 | 1,724 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 46% |