Workout Details
Thursday, January 21, 2021 - 8:56 AM
Run - Easy Run
Workout Statistics:
8.01 mi ~ 56:32 7:03 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
8.01 mi ~ 56:32 7:03 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 196.9 ft
Avg Power: 202 watts Max Power: 257 watts
Avg Cadence: 182 spm Max Cadence: 198 spm
Avg HR: 163 bpm Max HR: 187 bpm
Calories Burned: 425 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 56:32 | 7:03 | 6:26 | 163 | 187 | 202 | 199 | 202 | 257 | 182 | 198 | 425 |
| Totals: | 8.01 | 56:32 | 7:03 | 6:26 | 163 | 187 | 200 | 197 | 202 | 257 | 182 | 198 | 425 |