Workout Details
Sunday, September 17, 2017 - 11:22 AM
Run
Workout Statistics:
3.01 mi ~ 22:14 7:22 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 68.9 ft
3.01 mi ~ 22:14 7:22 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 68.9 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Calories Burned: 319 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:14 | 7:22 | 6:51 | 96 | 72 | 182 | 190 | 319 |
| Totals: | 3.01 | 22:14 | 7:22 | 6:51 | 95 | 69 | 182 | 190 | 319 |