Workout Details
Friday, July 21, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:08:23 6:49 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 403.5 ft
10.01 mi ~ 1:08:23 6:49 min/mi
Elevation Gain: 416.7 ft Elevation Loss: 403.5 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Avg HR: 142 bpm Max HR: 194 bpm
Calories Burned: 709 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 6:36 | 135 | 146 | 102 | 0 | 168 | 176 | 93 |
| 2. | 1.00 | 7:27 | 7:27 | 6:44 | 146 | 170 | 134 | 0 | 166 | 172 | 101 |
| 3. | 1.00 | 6:49 | 6:49 | 6:33 | 161 | 176 | 29 | 27 | 168 | 178 | 104 |
| 4. | 1.00 | 6:41 | 6:41 | 6:33 | 163 | 194 | 0 | 58 | 166 | 172 | 103 |
| 5. | 1.00 | 6:32 | 6:32 | 6:18 | 146 | 175 | 0 | 76 | 168 | 172 | 71 |
| 6. | 1.00 | 6:47 | 6:47 | 6:04 | 135 | 143 | 77 | 0 | 168 | 176 | 52 |
| 7. | 1.00 | 6:40 | 6:40 | 6:28 | 138 | 144 | 56 | 0 | 168 | 172 | 55 |
| 8. | 1.00 | 6:41 | 6:41 | 6:33 | 137 | 144 | 28 | 25 | 168 | 176 | 53 |
| 9. | 1.00 | 6:28 | 6:28 | 6:15 | 131 | 138 | 0 | 128 | 168 | 176 | 37 |
| 10. | 1.00 | 6:31 | 6:31 | 6:19 | 132 | 136 | 0 | 99 | 168 | 174 | 40 |
| 11. | 0.01 | 0:05 | 6:33 | 6:32 | 131 | 131 | 0 | 0 | 166 | 168 | 0 |
| Totals: | 10.01 | 1:08:23 | 6:49 | 6:04 | 142 | 194 | 417 | 404 | 167 | 178 | 709 |