Workout Details
Wednesday, February 19, 2020 - 3:59 PM
Run
Workout Statistics:
3.00 mi ~ 20:54 6:58 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 157.5 ft
3.00 mi ~ 20:54 6:58 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 157.5 ft
Avg Cadence: 166 spm Max Cadence: 186 spm
Calories Burned: 338 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 20:54 | 6:58 | 6:11 | 152 | 158 | 166 | 186 | 338 |
| Totals: | 3.00 | 20:54 | 6:58 | 6:25 | 151 | 157 | 166 | 186 | 338 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 36% |