Workout Details
Monday, April 6, 2020 - 9:41 AM
Run - Easy Run
Workout Statistics:
8.02 mi ~ 54:39 6:48 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 446.2 ft
8.02 mi ~ 54:39 6:48 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 446.2 ft
Avg Cadence: 168 spm Max Cadence: 184 spm
Avg HR: 154 bpm Max HR: 172 bpm
Calories Burned: 719 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 54:39 | 6:48 | 4:28 | 154 | 172 | 431 | 447 | 168 | 184 | |
| Totals: | 8.02 | 54:39 | 6:48 | 4:28 | 154 | 172 | 430 | 446 | 168 | 184 | 719 |