Workout Details
Saturday, April 4, 2020 - 8:12 AM
Run - Long Run
Workout Statistics:
20.01 mi ~ 2:04:11 6:12 min/mi
Elevation Gain: 777.6 ft Elevation Loss: 780.8 ft
20.01 mi ~ 2:04:11 6:12 min/mi
Elevation Gain: 777.6 ft Elevation Loss: 780.8 ft
Avg Power: 353 watts Max Power: 570 watts
Avg Cadence: 179 spm Max Cadence: 204 spm
Avg HR: 166 bpm Max HR: 190 bpm
Calories Burned: 1777 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:07:01 | 6:41 | 4:37 | 158 | 179 | 429 | 371 | 330 | 446 | 177 | 196 | |
| 2. | 1.00 | 5:42 | 5:41 | 3:34 | 176 | 185 | 72 | 16 | 394 | 570 | 180 | 192 | |
| 3. | 1.00 | 5:42 | 5:41 | 3:37 | 176 | 189 | 80 | 21 | 406 | 532 | 182 | 204 | |
| 4. | 1.00 | 5:33 | 5:32 | 4:03 | 178 | 187 | 5 | 30 | 378 | 534 | 181 | 192 | |
| 5. | 1.00 | 5:33 | 5:32 | 4:03 | 177 | 186 | 5 | 5 | 390 | 498 | 182 | 192 | |
| 6. | 1.00 | 5:36 | 5:34 | 4:11 | 176 | 185 | 42 | 5 | 399 | 508 | 180 | 192 | |
| 7. | 1.00 | 5:45 | 5:44 | 4:19 | 178 | 186 | 52 | 39 | 386 | 482 | 180 | 192 | |
| 8. | 1.00 | 5:25 | 5:24 | 3:37 | 178 | 187 | 0 | 191 | 340 | 466 | 181 | 194 | |
| 9. | 1.00 | 5:21 | 5:20 | 3:23 | 179 | 190 | 10 | 16 | 401 | 570 | 182 | 196 | |
| 10. | 1.99 | 12:24 | 6:13 | 4:15 | 168 | 177 | 100 | 104 | 353 | 474 | 176 | 184 | |
| Totals: | 20.01 | 2:04:11 | 6:12 | 3:23 | 166 | 190 | 778 | 781 | 353 | 570 | 179 | 204 | 1,777 |