Workout Details
Wednesday, April 17, 2019 - 4:05 PM
Run
Workout Statistics:
13.01 mi ~ 1:20:13 6:10 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 423.2 ft
13.01 mi ~ 1:20:13 6:10 min/mi
Elevation Gain: 469.2 ft Elevation Loss: 423.2 ft
Avg Cadence: 171 spm Max Cadence: 192 spm
Calories Burned: 1430 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:17 | 6:17 | 5:57 | 68 | 48 | 175 | 188 | 109 |
| 2. | 1.00 | 6:03 | 6:03 | 5:51 | 17 | 43 | 173 | 180 | 109 |
| 3. | 1.00 | 6:06 | 6:06 | 5:54 | 13 | 22 | 170 | 174 | 111 |
| 4. | 1.00 | 6:08 | 6:08 | 5:59 | 30 | 36 | 169 | 174 | 110 |
| 5. | 1.00 | 6:11 | 6:11 | 5:46 | 48 | 39 | 169 | 176 | 110 |
| 6. | 1.00 | 6:10 | 6:10 | 5:54 | 31 | 32 | 170 | 174 | 110 |
| 7. | 1.00 | 6:07 | 6:07 | 5:53 | 21 | 11 | 170 | 174 | 111 |
| 8. | 1.00 | 6:15 | 6:15 | 5:44 | 28 | 17 | 170 | 176 | 112 |
| 9. | 1.00 | 6:09 | 6:09 | 5:57 | 35 | 22 | 171 | 174 | 110 |
| 10. | 1.00 | 6:11 | 6:11 | 5:53 | 17 | 44 | 170 | 176 | 110 |
| 11. | 1.00 | 6:20 | 6:20 | 6:00 | 35 | 18 | 170 | 176 | 112 |
| 12. | 1.00 | 6:10 | 6:10 | 5:48 | 93 | 36 | 169 | 176 | 111 |
| 13. | 1.00 | 5:59 | 5:59 | 5:29 | 51 | 79 | 170 | 192 | 105 |
| 14. | 0.01 | 0:01 | 4:50 | 5:47 | 0 | 0 | 172 | 172 | 0 |
| Totals: | 13.01 | 1:20:13 | 6:10 | 5:31 | 469 | 423 | 171 | 192 | 1,430 |