Workout Details
Thursday, March 26, 2020 - 4:04 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:29 7:06 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 55.8 ft
4.01 mi ~ 28:29 7:06 min/mi
Elevation Gain: 59.1 ft Elevation Loss: 55.8 ft
Avg Power: 310 watts Max Power: 410 watts
Avg Cadence: 177 spm Max Cadence: 192 spm
Avg HR: 173 bpm Max HR: 183 bpm
Calories Burned: 434 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:29 | 7:06 | 4:37 | 173 | 183 | 61 | 58 | 310 | 410 | 177 | 192 | |
| Totals: | 4.01 | 28:29 | 7:06 | 4:37 | 173 | 183 | 59 | 56 | 310 | 410 | 177 | 192 | 434 |