Workout Details
Thursday, September 10, 2020 - 10:19 AM
Run
Workout Statistics:
11.00 mi ~ 1:14:09 6:44 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 485.6 ft
11.00 mi ~ 1:14:09 6:44 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 485.6 ft
Avg Cadence: 171 spm Max Cadence: 180 spm
Calories Burned: 1230 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.00 | 1:14:09 | 6:44 | 5:44 | 488 | 488 | 171 | 180 | 1,230 |
| Totals: | 11.00 | 1:14:09 | 6:44 | 5:44 | 486 | 486 | 171 | 180 | 1,230 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°F Humidity: 46% |