Workout Details
Friday, December 8, 2017 - 3:10 PM
Run - Easy Run
Workout Statistics:
4.41 mi ~ 30:03 6:49 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
4.41 mi ~ 30:03 6:49 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 98.4 ft
Avg Cadence: 178 spm Max Cadence: 184 spm
Calories Burned: 434 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.41 | 30:03 | 6:49 | 5:57 | 101 | 102 | 178 | 184 | 434 |
| Totals: | 4.41 | 30:03 | 6:49 | 5:58 | 98 | 98 | 178 | 184 | 434 |