Workout Details
Thursday, October 12, 2017 - 8:06 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:14:15 7:24 min/mi
Elevation Gain: 269 ft Elevation Loss: 272.3 ft
10.02 mi ~ 1:14:15 7:24 min/mi
Elevation Gain: 269 ft Elevation Loss: 272.3 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 954 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.58 | 1:10:45 | 7:23 | 4:29 | 271 | 275 | 175 | 184 | 954 |
| Totals: | 10.02 | 1:14:15 | 7:24 | 4:45 | 269 | 272 | 175 | 184 | 954 |