Workout Details
Monday, July 24, 2017 - 6:33 PM
Run
Workout Statistics:
4.06 mi ~ 32:37 8:02 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 213.3 ft
4.06 mi ~ 32:37 8:02 min/mi
Elevation Gain: 216.5 ft Elevation Loss: 213.3 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 497 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:13 | 8:13 | 7:32 | 72 | 60 | 166 | 170 | 122 |
| 2. | 1.00 | 8:04 | 8:04 | 7:26 | 65 | 58 | 166 | 170 | 123 |
| 3. | 1.00 | 7:55 | 7:55 | 7:35 | 78 | 79 | 166 | 170 | 124 |
| 4. | 1.00 | 7:54 | 7:54 | 7:16 | 11 | 23 | 164 | 172 | 122 |
| 5. | 0.06 | 0:28 | 7:53 | 7:00 | 0 | 0 | 156 | 172 | 6 |
| Totals: | 4.06 | 32:37 | 8:02 | 7:00 | 217 | 213 | 165 | 172 | 497 |