Workout Details
Monday, August 13, 2018 - 7:04 PM
Run
Workout Statistics:
4.00 mi ~ 30:09 7:32 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 72.2 ft
4.00 mi ~ 30:09 7:32 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 72.2 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 337 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.40 | 25:09 | 7:24 | 6:33 | 78 | 74 | 175 | 184 | 337 |
Totals: | 4.00 | 30:09 | 7:32 | 6:33 | 75 | 72 | 175 | 184 | 337 |