Workout Details
Sunday, July 16, 2017 - 6:05 AM
Run - Race
Workout Statistics:
3.00 mi ~ 22:36 7:31 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
3.00 mi ~ 22:36 7:31 min/mi
Elevation Gain: 164 ft Elevation Loss: 164 ft
Avg Cadence: 172 spm Max Cadence: 180 spm
Calories Burned: 298 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:36 | 7:31 | 6:25 | 164 | 167 | 172 | 180 | 298 |
| Totals: | 3.00 | 22:36 | 7:31 | 6:25 | 164 | 164 | 172 | 180 | 298 |