Workout Details
Monday, March 23, 2020 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:14:16 7:25 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 337.9 ft
10.01 mi ~ 1:14:16 7:25 min/mi
Elevation Gain: 367.5 ft Elevation Loss: 337.9 ft
Avg Power: 242 watts Max Power: 386 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 149 bpm Max HR: 185 bpm
Calories Burned: 619 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:23 | 7:23 | 5:49 | 126 | 140 | 10 | 72 | 222 | 266 | 181 | 186 | |
| 2. | 1.00 | 7:29 | 7:29 | 6:05 | 143 | 153 | 83 | 21 | 256 | 302 | 184 | 192 | |
| 3. | 1.00 | 7:23 | 7:23 | 5:28 | 140 | 152 | 26 | 10 | 247 | 288 | 183 | 190 | |
| 4. | 1.00 | 7:36 | 7:36 | 4:37 | 140 | 159 | 66 | 0 | 248 | 282 | 180 | 190 | |
| 5. | 1.00 | 7:03 | 7:03 | 4:37 | 150 | 183 | 0 | 46 | 229 | 274 | 180 | 186 | |
| 6. | 1.00 | 7:12 | 7:12 | 5:49 | 179 | 185 | 10 | 31 | 248 | 290 | 181 | 186 | |
| 7. | 1.00 | 7:15 | 7:15 | 5:49 | 175 | 182 | 20 | 78 | 234 | 300 | 180 | 186 | |
| 8. | 1.00 | 7:30 | 7:30 | 5:03 | 142 | 158 | 74 | 0 | 257 | 348 | 180 | 186 | |
| 9. | 1.00 | 7:40 | 7:40 | 5:49 | 142 | 153 | 10 | 74 | 222 | 276 | 179 | 186 | |
| 10. | 1.00 | 7:33 | 7:33 | 4:52 | 152 | 165 | 77 | 15 | 253 | 386 | 179 | 186 | |
| 11. | 0.01 | 0:02 | 3:18 | 5:57 | 138 | 139 | 0 | 0 | 257 | 260 | 178 | 178 | |
| Totals: | 10.01 | 1:14:16 | 7:25 | 4:37 | 149 | 185 | 367 | 338 | 242 | 386 | 181 | 192 | 619 |