Workout Details
Tuesday, June 8, 2021 - 9:54 AM
Run - Easy Run
Workout Statistics:
8.03 mi ~ 53:55 6:42 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
8.03 mi ~ 53:55 6:42 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 183.7 ft
Avg Power: 232 watts Max Power: 308 watts
Avg Cadence: 179 spm Max Cadence: 188 spm
Calories Burned: 877 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.03 | 53:55 | 6:42 | 5:15 | 171 | 184 | 232 | 308 | 179 | 188 | |
| Totals: | 8.03 | 53:55 | 6:42 | 5:15 | 171 | 184 | 232 | 308 | 179 | 188 | 877 |