Workout Details
Thursday, December 26, 2019 - 12:04 PM
Run
Workout Statistics:
6.50 mi ~ 41:38 6:24 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 344.5 ft
6.50 mi ~ 41:38 6:24 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 344.5 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 725 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.50 | 41:38 | 6:24 | 5:42 | 330 | 346 | 171 | 184 | 725 |
| Totals: | 6.50 | 41:38 | 6:24 | 5:43 | 328 | 344 | 171 | 184 | 725 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 81% |