Workout Details
Wednesday, February 14, 2018 - 9:34 AM
Run - Easy Run
Workout Statistics:
6.69 mi ~ 48:12 7:12 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 157.5 ft
6.69 mi ~ 48:12 7:12 min/mi
Elevation Gain: 183.7 ft Elevation Loss: 157.5 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Avg HR: 169 bpm Max HR: 173 bpm
Calories Burned: 719 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:21 | 7:21 | 6:52 | 165 | 173 | 0 | 7 | 168 | 172 | 108 |
| 2. | 1.00 | 7:20 | 7:20 | 7:06 | 173 | 173 | 82 | 14 | 169 | 176 | 113 |
| 3. | 1.00 | 7:08 | 7:08 | 6:49 | 165 | 173 | 6 | 55 | 167 | 174 | 104 |
| 4. | 1.00 | 7:03 | 7:03 | 6:47 | 172 | 173 | 0 | 29 | 166 | 174 | 107 |
| 5. | 1.00 | 7:16 | 7:16 | 6:47 | 166 | 173 | 31 | 28 | 165 | 174 | 104 |
| 6. | 1.00 | 7:08 | 7:08 | 6:41 | 173 | 173 | 40 | 32 | 167 | 172 | 109 |
| 7. | 0.69 | 4:53 | 7:03 | 6:42 | 172 | 173 | 36 | 5 | 166 | 176 | 74 |
| Totals: | 6.69 | 48:12 | 7:12 | 6:41 | 169 | 173 | 184 | 157 | 167 | 176 | 719 |