Workout Details
Friday, March 27, 2020 - 5:33 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:42 7:24 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 206.7 ft
4.01 mi ~ 29:42 7:24 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 206.7 ft
Avg Power: 245 watts Max Power: 316 watts
Avg Cadence: 182 spm Max Cadence: 204 spm
Avg HR: 140 bpm Max HR: 156 bpm
Calories Burned: 228 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:54 | 7:54 | 6:23 | 136 | 155 | 103 | 16 | 247 | 288 | 179 | 204 | |
| 2. | 1.00 | 7:26 | 7:26 | 5:28 | 147 | 156 | 62 | 27 | 253 | 300 | 182 | 186 | |
| 3. | 1.00 | 7:19 | 7:19 | 5:49 | 139 | 152 | 26 | 63 | 241 | 316 | 182 | 186 | |
| 4. | 1.00 | 6:55 | 6:55 | 5:57 | 138 | 146 | 15 | 107 | 238 | 284 | 183 | 190 | |
| 5. | 0.01 | 0:04 | 5:07 | 6:42 | 140 | 141 | 0 | 0 | 277 | 284 | 178 | 182 | |
| Totals: | 4.01 | 29:42 | 7:24 | 5:28 | 140 | 156 | 200 | 207 | 245 | 316 | 182 | 204 | 228 |