Workout Details
Monday, November 25, 2019 - 8:43 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:11:55 7:09 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 436.4 ft
10.04 mi ~ 1:11:55 7:09 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 436.4 ft
Avg Cadence: 167 spm Max Cadence: 184 spm
Avg HR: 160 bpm Max HR: 170 bpm
Calories Burned: 982 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.04 | 1:11:55 | 7:09 | 4:52 | 160 | 170 | 448 | 439 | 167 | 184 | |
| Totals: | 10.04 | 1:11:55 | 7:09 | 4:52 | 160 | 170 | 446 | 436 | 167 | 184 | 982 |