Workout Details
Saturday, September 12, 2020 - 10:24 AM
Run
Workout Statistics:
4.05 mi ~ 27:54 6:53 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
4.05 mi ~ 27:54 6:53 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 187 ft
Avg Cadence: 172 spm Max Cadence: 184 spm
Avg HR: 143 bpm Max HR: 159 bpm
Calories Burned: 178 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:53 | 6:53 | 5:35 | 124 | 137 | 52 | 0 | 175 | 182 | |
| 2. | 1.00 | 6:57 | 6:57 | 5:28 | 141 | 150 | 47 | 97 | 174 | 180 | |
| 3. | 1.00 | 6:51 | 6:51 | 5:57 | 155 | 159 | 92 | 48 | 175 | 184 | |
| 4. | 1.00 | 6:32 | 6:32 | 5:21 | 155 | 157 | 5 | 48 | 175 | 180 | |
| 5. | 0.05 | 2:21 | 50:51 | 7:14 | 133 | 155 | 0 | 0 | 112 | 174 | |
| Totals: | 4.05 | 27:54 | 6:53 | 5:21 | 143 | 159 | 190 | 187 | 172 | 184 | 178 |