Workout Details
Wednesday, June 12, 2019 - 8:49 AM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:38 7:09 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 124.7 ft
4.00 mi ~ 28:38 7:09 min/mi
Elevation Gain: 114.8 ft Elevation Loss: 124.7 ft
Avg Power: 249 watts Max Power: 342 watts
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 141 bpm Max HR: 161 bpm
Calories Burned: 219 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:25 | 7:25 | 5:35 | 139 | 161 | 31 | 58 | 240 | 294 | 181 | 190 | |
2. | 1.00 | 7:08 | 7:08 | 5:21 | 141 | 147 | 21 | 26 | 253 | 300 | 181 | 186 | |
3. | 1.00 | 7:09 | 7:09 | 5:09 | 142 | 148 | 26 | 16 | 249 | 334 | 183 | 190 | |
4. | 1.00 | 6:53 | 6:53 | 5:09 | 145 | 159 | 46 | 32 | 256 | 342 | 181 | 188 | |
Totals: | 4.00 | 28:38 | 7:09 | 5:09 | 141 | 161 | 115 | 125 | 249 | 342 | 182 | 190 | 219 |