Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:25 7:25 5:35 139 161 31 58 240 294 181 190
2. 1.00 7:08 7:08 5:21 141 147 21 26 253 300 181 186
3. 1.00 7:09 7:09 5:09 142 148 26 16 249 334 183 190
4. 1.00 6:53 6:53 5:09 145 159 46 32 256 342 181 188
Totals: 4.00 28:38 7:09 5:09 141 161 115 125 249 342 182 190 219