Workout Details
Thursday, November 23, 2017 - 9:53 AM
Run
Workout Statistics:
2.98 mi ~ 21:08 7:05 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
2.98 mi ~ 21:08 7:05 min/mi
Elevation Gain: 98.4 ft Elevation Loss: 101.7 ft
Avg Cadence: 169 spm Max Cadence: 184 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.98 | 21:08 | 7:04 | 5:54 | 102 | 102 | 169 | 184 | 335 |
| Totals: | 2.98 | 21:08 | 7:05 | 5:54 | 98 | 102 | 169 | 184 | 335 |