Workout Details
Tuesday, January 19, 2021 - 10:38 AM
Run - Easy Run
Workout Statistics:
7.17 mi ~ 48:59 6:49 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 144.4 ft
7.17 mi ~ 48:59 6:49 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 144.4 ft
Avg Power: 387 watts Max Power: 492 watts
Avg Cadence: 164 spm Max Cadence: 180 spm
Avg HR: 147 bpm Max HR: 164 bpm
Calories Burned: 571 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.18 | 48:59 | 6:49 | 4:52 | 147 | 164 | 144 | 146 | 387 | 492 | 164 | 180 | |
| Totals: | 7.17 | 48:59 | 6:49 | 4:52 | 147 | 164 | 141 | 144 | 387 | 492 | 164 | 180 | 571 |