Workout Details
Thursday, September 19, 2019 - 10:18 AM
Run
Workout Statistics:
12.00 mi ~ 1:22:12 6:51 min/mi
Elevation Gain: 666 ft Elevation Loss: 666 ft
12.00 mi ~ 1:22:12 6:51 min/mi
Elevation Gain: 666 ft Elevation Loss: 666 ft
Avg Cadence: 169 spm Max Cadence: 186 spm
Calories Burned: 1285 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.72 | 1:22:12 | 7:00 | 5:57 | 666 | 668 | 169 | 186 | 1,285 |
| Totals: | 12.00 | 1:22:12 | 6:51 | 5:57 | 666 | 666 | 169 | 186 | 1,285 |
Workout Map
Pace Chart
Weather
|
| Temperature: 16°C Humidity: 82% |