Workout Details
Thursday, December 31, 2020 - 8:25 AM
Run
Workout Statistics:
4.02 mi ~ 26:04 6:28 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
4.02 mi ~ 26:04 6:28 min/mi
Elevation Gain: 91.9 ft Elevation Loss: 91.9 ft
Avg Power: 222 watts Max Power: 288 watts
Avg Cadence: 180 spm Max Cadence: 190 spm
Avg HR: 143 bpm Max HR: 159 bpm
Calories Burned: 157 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 26:04 | 6:28 | 5:56 | 143 | 159 | 93 | 93 | 222 | 288 | 180 | 190 | 157 |
| Totals: | 4.02 | 26:04 | 6:28 | 5:56 | 143 | 159 | 92 | 92 | 222 | 288 | 180 | 190 | 157 |