Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.42 4:00 9:37 7:35 6 5 166 174 43
2. 0.23 1:00 4:19 3:55 7 7 191 198 20
3. 0.15 1:00 6:35 4:20 6 0 173 184 18
4. 0.24 1:00 4:10 3:53 7 5 194 198 20
5. 0.15 1:00 6:42 4:08 0 5 175 190 15
6. 0.23 1:00 4:20 4:15 6 7 191 194 20
7. 0.15 1:00 6:40 4:13 7 0 176 190 15
8. 0.22 1:00 4:30 4:24 5 6 188 194 20
9. 0.15 1:00 6:50 4:29 0 7 176 188 15
10. 0.22 1:00 4:28 4:30 7 0 188 194 19
11. 0.15 1:00 6:38 4:31 5 0 174 186 15
12. 0.22 1:00 4:29 4:17 0 7 188 194 19
13. 0.14 1:00 6:56 4:24 6 5 174 188 17
14. 0.23 1:00 4:25 4:13 6 0 189 194 20
15. 0.15 1:00 6:44 4:27 0 6 176 186 16
16. 0.23 1:00 4:19 4:03 6 6 190 196 20
17. 0.15 1:00 6:33 4:14 5 0 175 190 16
18. 2.57 19:26 7:34 6:07 69 60 171 180 273
Totals: 6.00 39:26 6:34 3:55 121 105 177 198 601