Workout Details
Tuesday, June 12, 2018 - 12:00 PM
Run
Workout Statistics:
6.00 mi ~ 39:26 6:34 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 105 ft
6.00 mi ~ 39:26 6:34 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 105 ft
Avg Cadence: 177 spm Max Cadence: 198 spm
Calories Burned: 601 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 0.42 | 4:00 | 9:37 | 7:35 | 6 | 5 | 166 | 174 | 43 |
2. | 0.23 | 1:00 | 4:19 | 3:55 | 7 | 7 | 191 | 198 | 20 |
3. | 0.15 | 1:00 | 6:35 | 4:20 | 6 | 0 | 173 | 184 | 18 |
4. | 0.24 | 1:00 | 4:10 | 3:53 | 7 | 5 | 194 | 198 | 20 |
5. | 0.15 | 1:00 | 6:42 | 4:08 | 0 | 5 | 175 | 190 | 15 |
6. | 0.23 | 1:00 | 4:20 | 4:15 | 6 | 7 | 191 | 194 | 20 |
7. | 0.15 | 1:00 | 6:40 | 4:13 | 7 | 0 | 176 | 190 | 15 |
8. | 0.22 | 1:00 | 4:30 | 4:24 | 5 | 6 | 188 | 194 | 20 |
9. | 0.15 | 1:00 | 6:50 | 4:29 | 0 | 7 | 176 | 188 | 15 |
10. | 0.22 | 1:00 | 4:28 | 4:30 | 7 | 0 | 188 | 194 | 19 |
11. | 0.15 | 1:00 | 6:38 | 4:31 | 5 | 0 | 174 | 186 | 15 |
12. | 0.22 | 1:00 | 4:29 | 4:17 | 0 | 7 | 188 | 194 | 19 |
13. | 0.14 | 1:00 | 6:56 | 4:24 | 6 | 5 | 174 | 188 | 17 |
14. | 0.23 | 1:00 | 4:25 | 4:13 | 6 | 0 | 189 | 194 | 20 |
15. | 0.15 | 1:00 | 6:44 | 4:27 | 0 | 6 | 176 | 186 | 16 |
16. | 0.23 | 1:00 | 4:19 | 4:03 | 6 | 6 | 190 | 196 | 20 |
17. | 0.15 | 1:00 | 6:33 | 4:14 | 5 | 0 | 175 | 190 | 16 |
18. | 2.57 | 19:26 | 7:34 | 6:07 | 69 | 60 | 171 | 180 | 273 |
Totals: | 6.00 | 39:26 | 6:34 | 3:55 | 121 | 105 | 177 | 198 | 601 |