Workout Details
Tuesday, March 13, 2018 - 2:06 PM
Run - Easy Run
Workout Statistics:
4.22 mi ~ 28:51 6:50 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 134.5 ft
4.22 mi ~ 28:51 6:50 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 134.5 ft
Avg Cadence: 179 spm Max Cadence: 184 spm
Calories Burned: 415 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.22 | 28:51 | 6:50 | 5:43 | 143 | 135 | 179 | 184 | 415 |
| Totals: | 4.22 | 28:51 | 6:50 | 5:57 | 141 | 135 | 179 | 184 | 415 |