Workout Details
Tuesday, January 12, 2021 - 9:37 AM
Run - Critical Velocity
Workout Statistics:
13.03 mi ~ 1:25:06 6:31 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 131.2 ft
13.03 mi ~ 1:25:06 6:31 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 131.2 ft
Avg Power: 312 watts Max Power: 530 watts
Avg Cadence: 185 spm Max Cadence: 226 spm
Avg HR: 154 bpm Max HR: 194 bpm
Calories Burned: 974 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 22:04 | 7:19 | 6:07 | 158 | 177 | 39 | 52 | 276 | 354 | 176 | 186 | |
| 2. | 0.37 | 1:42 | 4:32 | 3:53 | 165 | 191 | 0 | 0 | 447 | 530 | 209 | 226 | |
| 3. | 0.12 | 0:58 | 8:01 | 4:44 | 179 | 194 | 0 | 0 | 266 | 448 | 175 | 206 | |
| 4. | 0.38 | 1:46 | 4:40 | 4:24 | 170 | 175 | 0 | 0 | 425 | 462 | 203 | 210 | |
| 5. | 0.12 | 1:03 | 8:24 | 4:39 | 167 | 171 | 0 | 0 | 256 | 434 | 175 | 206 | |
| 6. | 0.37 | 1:46 | 4:43 | 4:20 | 181 | 187 | 0 | 0 | 430 | 486 | 205 | 210 | |
| 7. | 0.12 | 1:02 | 8:35 | 4:45 | 171 | 186 | 0 | 0 | 255 | 424 | 176 | 206 | |
| 8. | 0.38 | 1:43 | 4:33 | 4:18 | 168 | 176 | 0 | 7 | 433 | 464 | 209 | 216 | |
| 9. | 0.13 | 1:10 | 9:16 | 4:35 | 166 | 169 | 0 | 0 | 236 | 436 | 174 | 206 | |
| 10. | 0.38 | 1:47 | 4:44 | 4:25 | 161 | 169 | 7 | 0 | 424 | 472 | 206 | 210 | |
| 11. | 0.12 | 1:06 | 8:56 | 4:53 | 145 | 154 | 0 | 0 | 235 | 408 | 175 | 206 | |
| 12. | 0.37 | 1:43 | 4:34 | 4:22 | 147 | 152 | 0 | 7 | 434 | 466 | 208 | 210 | |
| 13. | 0.13 | 1:22 | 10:49 | 4:38 | 141 | 153 | 7 | 7 | 190 | 426 | 183 | 206 | |
| 14. | 0.37 | 1:50 | 4:57 | 4:35 | 156 | 163 | 7 | 0 | 412 | 446 | 207 | 218 | |
| 15. | 0.12 | 1:07 | 9:22 | 5:10 | 149 | 163 | 0 | 0 | 228 | 398 | 169 | 206 | |
| 16. | 0.38 | 1:45 | 4:37 | 4:22 | 152 | 160 | 0 | 0 | 425 | 462 | 206 | 210 | |
| 17. | 0.12 | 1:11 | 9:51 | 4:41 | 171 | 177 | 0 | 0 | 216 | 424 | 168 | 206 | |
| 18. | 0.37 | 1:50 | 4:55 | 4:36 | 165 | 174 | 0 | 0 | 416 | 460 | 206 | 210 | |
| 19. | 0.13 | 1:14 | 9:51 | 4:59 | 163 | 170 | 0 | 0 | 216 | 392 | 159 | 206 | |
| 20. | 0.38 | 1:46 | 4:37 | 4:27 | 162 | 171 | 0 | 0 | 425 | 458 | 206 | 210 | |
| 21. | 0.12 | 1:10 | 10:05 | 4:42 | 144 | 159 | 0 | 0 | 213 | 438 | 166 | 206 | |
| 22. | 0.38 | 1:51 | 4:54 | 4:33 | 148 | 161 | 0 | 0 | 412 | 454 | 206 | 210 | |
| 23. | 0.11 | 1:14 | 11:30 | 5:13 | 142 | 161 | 0 | 0 | 172 | 396 | 164 | 206 | |
| 24. | 0.38 | 1:46 | 4:39 | 4:16 | 158 | 169 | 0 | 0 | 427 | 472 | 207 | 210 | |
| 25. | 0.12 | 1:14 | 10:14 | 4:39 | 142 | 164 | 0 | 0 | 213 | 420 | 167 | 206 | |
| 26. | 0.38 | 1:51 | 4:54 | 4:24 | 156 | 175 | 0 | 0 | 414 | 466 | 207 | 210 | |
| 27. | 0.12 | 1:14 | 10:03 | 5:19 | 167 | 183 | 0 | 0 | 214 | 392 | 168 | 208 | |
| 28. | 0.38 | 1:46 | 4:41 | 4:30 | 162 | 174 | 0 | 7 | 415 | 450 | 207 | 210 | |
| 29. | 0.13 | 1:17 | 9:52 | 4:38 | 158 | 173 | 0 | 0 | 215 | 436 | 167 | 210 | |
| 30. | 0.37 | 1:49 | 4:52 | 4:25 | 170 | 178 | 7 | 0 | 418 | 476 | 207 | 216 | |
| 31. | 0.12 | 1:11 | 9:40 | 5:10 | 171 | 181 | 0 | 0 | 228 | 402 | 179 | 200 | |
| 32. | 0.37 | 1:46 | 4:43 | 4:26 | 158 | 173 | 0 | 7 | 416 | 450 | 207 | 210 | |
| 33. | 2.18 | 16:47 | 7:41 | 4:44 | 131 | 158 | 52 | 46 | 263 | 422 | 176 | 206 | |
| Totals: | 13.03 | 1:25:06 | 6:31 | 3:53 | 154 | 194 | 118 | 131 | 312 | 530 | 185 | 226 | 974 |