Workout Details
Sunday, November 18, 2018 - 11:35 AM
Run
Workout Statistics:
12.00 mi ~ 1:14:35 6:12 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 203.4 ft
12.00 mi ~ 1:14:35 6:12 min/mi
Elevation Gain: 206.7 ft Elevation Loss: 203.4 ft
Avg Cadence: 170 spm Max Cadence: 176 spm
Calories Burned: 1320 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.00 | 1:14:35 | 6:12 | 5:39 | 208 | 206 | 170 | 176 | 1,320 |
| Totals: | 12.00 | 1:14:35 | 6:12 | 5:39 | 207 | 203 | 170 | 176 | 1,320 |
Workout Map
Pace Chart
Weather
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| Temperature: 2°C Humidity: 70% |